🍂 Fall/Winter Ayurveda Cooking Class

🍂 Fall/Winter Ayurveda Cooking Class
📍 Sacred Waters South Bend, IN
Sacred Waters Retreat Center – Mishawaka, IN
🗓️ Saturday, October 4 | 11:30 AM – 1:30 PM

This seasonal workshop is a hands-on introduction to Ayurvedic cooking, designed to support your digestion, immunity, and overall well-being as we transition into the colder months.

Ayurveda teaches us to align our meals with nature’s rhythms—not by obsessing over what we can or can’t eat, but by learning how to prepare food in ways that are nourishing, sustainable, and deeply satisfying.

This class is not a certification, but a practical, wisdom-rich workshop to help you integrate Ayurveda into your kitchen with confidence and joy.

Together, we’ll explore:
🌿 The foundations of Ayurvedic medicine & nutrition
🫖 How to optimize digestion using the 6 Tastes + seasonal qualities
✨ The refined energetics of food and spice
📝 How to personalize meals for your constitution

You'll also enjoy:
👅 A Constitution Assessment
📚 Take-home recipes for a full Ayurvedic meal
🧂 A hands-on DIY seasonal spice blend activity
👩‍🍳 A cooking demonstration + community meal of Masala Dosa, Coconut Cilantro Chutney, digestive tea, and a sweet bite

Whether you're brand new to Ayurveda or looking to deepen your seasonal rituals, this workshop is a warm, welcoming space to learn, taste, and reconnect.

✨ Come for the wisdom, stay for the food, and leave with tools you can use all season long.

🎟️ Spaces are limited — register today!
https://tinyurl.com/ywda3phz

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